Our First Half!

Our First Half!

Thursday, December 30, 2010

Here is our training plan for the week! From Hal Higdon's Site

MON: Stretch &
Strengthen

TUES: 3 m run
WED: 2 m run or cross
THURS: 3 m run +
strength
FRI: Rest
SAT: 30 min
cross
SUN: 4 m run






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